This is the right time of year for this recipe–try it out!
Combine ingredients. Using lukewarm water will aid in dissolving honey. Then cool.
Makes eight 8 oz. servings.
This beverage closely resembles the nutritional value of currently available bottled sports beverages but with a higher level of potassium.
Nutritional information per 8 oz. serving: Calories 75; Carbohydrate 21g.; Sugar 19g; Sodium 77mg.; Potassium 85mg.
Don’t forget when planning your training that honey is a source of carbohydrates, providing energy, sweet flavor, as well as vitamins, minerals and antioxidants. And all at just 64 calories and 17 grams of carbohydrates per tablespoon.